 | | | | About Us | | | |
In 2004 Good Measure Meals™ was launched by Atlanta nonprofit Open Hand. Good Measure Meals™ is part of a growing trend in the nonprofit world called social entrepreneurship. While GMM is a separate business unit, all profits generated by GMM go to support the work that Open hand does in the community: “helping people prevent or better manage chronic disease through Comprehensive Nutrition Care™, which combines home-delivered meals and nutrition education as a means to reinforce the connection between informed food choices and improved quality of life.”
For more information about our parent organization, please visit the Open Hand website at www.projectopenhand.org.
100% of the Good Measure Meals™ profits go to Atlanta nonprofit Open Hand.
An Innovative Approach To Nutrition
The concept of Good Measure Meals™ is simple: healthy food that tastes great at affordable prices. Open Hand, which owns GMM, invested over $100,000 in the development of an innovative menu that would be compliant with the healthy eating guidelines of the American Diabetes Association, the American Dietetic Association and the American Heart Association. Our Executive Chef works closely with our staff Culinary Dietitian to ensure that recipes are developed that deliver a “gourmet” quality meal while maintaining a healthy nutritional balance. Good Measure Meals™ is the only home delivered meal plan in Atlanta that combines healthy, balanced nutrition with a “gourmet” menu making eating healthy affordable and convenient. Vegetarian menu now available! We offer convenient delivery or pickup your meals from one of our 60 pickup locations in Metro Atlanta, Savannah and Athens.
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Introduction To Our Menu
 The Good Measure Meals ™ menu is designed with strict adherence to the dietary guidelines of the American Diabetes Association, The American Dietetic Association and the American Heart Association. Our experienced staff of registered dietitians regularly monitors the preparation of our meals to insure that nutrition guidelines are met. At GMM we know that no matter how nutritious our meals are, no one will be motivated to try our plan or stay with it unless the food tastes good and is interesting and surprising. We’ve developed our 5 week menu cycle to include a tasty selection of fresh lean meats, fish, seafood, salads, sandwiches, whole grain pastas, seasonal vegetables and fruits and hearty breakfast foods.
Different Menu Options
 Because everyone is not the same, we know that people need different levels of caloric intake. We’ve designed our meal plans to accommodate as many of those needs as possible. We have six different meal plans to choose from. Get three satisfying meals a day that contain all the nutrition you need each day or choose one of our Dinner Plans. Snack Plans are available with the 1400 and 2100 Calorie meal plans.
Choose from:
Three-Meal-a-Day Plans for 5 or 7 days per week. Can be ordered in one or 4 week increments.
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• 1200 Calories a day
• 1400 Calories a day
• 1700 Calories a day
• 2100 Calories a day
Dinner Plans for 5 or 7 days per week. Can be ordered in one week increments.
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• 400 Calorie Dinner Plan
• 600 Calorie Dinner Plan
Vegetarian Menu available in 1200 and 1400 calorie meal plans and 400 calorie dinner plan.
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