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Our goal is to assist our customers with the management of heart health, cholesterol and diabetes through reduced sodium levels of no more than 1625 mg/day*, limitation of saturated fats, inclusion of less than 300mg of cholesterol/day and consistency of carbohydrate levels from meal-to-meal. Our meals are balanced with a caloric mix of approximately 22% protein, 30% healthy fat and 48% consistent health-promoting carbohydrates. Our menus follow the nutrition recommendations of the American Diabetes Association and the U. S. Dietary Guidelines.

Through regulation of daily calories and portion sizes, our meal plans are excellent for achieving weight loss.

*1200 Calorie/day plans

Click here to view current and future menus.

Select a week and Meal Plan to view nutrition information:
Week        Meal Plan              

** Please note that the nutritional information listed below will not include data for any snacks associated with 1400 or 2100 calorie meal plans.

Healthy Selection 1200
 
Tuesday
Wednesday
*Thursday
Friday
Saturday
Sunday
*Monday

Breakfast

Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 390, Fat Cal. 120, Total Fat 14g(22% DV), Sat. Fat 1g(5% DV), Trans Fat 0g, Cholest. 10mg(3% DV), Sodium 180mg(8% DV), Total Carb. 47g(16% DV), Fiber 4g(16% DV), Sugars 29g, Protein 23g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (25% DV), Iron (8% DV). Not a significant source of Vitamin A and Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 110, Total Fat 13g(20% DV), Sat. Fat 3.5g(18% DV), Trans Fat 0g, Cholest. 90mg(30% DV), Sodium 500mg(21% DV), Total Carb. 49g(16% DV), Fiber 4g(16% DV), Sugars 17g, Protein 19g, Vitamin A (25% DV), Vitamin C (80% DV), Calcium (35% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 400, Fat Cal. 140, Total Fat 16g(25% DV), Sat. Fat 3.5g(18% DV), Trans Fat 0g, Cholest. 230mg(77% DV), Sodium 540mg(23% DV), Total Carb. 44g(15% DV), Fiber 2g(8% DV), Sugars 25g, Protein 20g, Vitamin A (30% DV), Vitamin C (6% DV), Calcium (20% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 130, Total Fat 15g(23% DV), Sat. Fat 4.5g(23% DV), Trans Fat 0g, Cholest. 50mg(17% DV), Sodium 500mg(21% DV), Total Carb. 46g(15% DV), Fiber 2g(8% DV), Sugars 23g, Protein 15g, Vitamin A (4% DV), Vitamin C (4% DV), Calcium (4% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 110, Total Fat 12g(18% DV), Sat. Fat 1.5g(8% DV), Trans Fat 0g, Cholest. 40mg(13% DV), Sodium 530mg(22% DV), Total Carb. 46g(15% DV), Fiber 4g(16% DV), Sugars 27g, Protein 22g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (10% DV), Iron (15% DV). Not a significant source of Vitamin A and Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 90, Total Fat 10g(15% DV), Sat. Fat 2.5g(13% DV), Trans Fat 0g, Cholest. 165mg(55% DV), Sodium 570mg(24% DV), Total Carb. 51g(17% DV), Fiber 2g(8% DV), Sugars 4g, Protein 19g, Vitamin A (20% DV), Vitamin C (0% DV), Calcium (20% DV), Iron (25% DV). Not a significant source of Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 130, Total Fat 15g(23% DV), Sat. Fat 3.5g(18% DV), Trans Fat 0g, Cholest. 195mg(65% DV), Sodium 410mg(17% DV), Total Carb. 48g(16% DV), Fiber 2g(8% DV), Sugars 35g, Protein 14g, Vitamin A (25% DV), Vitamin C (2% DV), Calcium (15% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Lunch

Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 150, Total Fat 17g(26% DV), Sat. Fat 4.5g(23% DV), Trans Fat 0g, Cholest. 60mg(20% DV), Sodium 470mg(20% DV), Total Carb. 43g(14% DV), Fiber 12g(48% DV), Sugars 6g, Protein 26g, Vitamin A (120% DV), Vitamin C (20% DV), Calcium (20% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 150, Total Fat 16g(25% DV), Sat. Fat 4.5g(23% DV), Trans Fat 0g, Cholest. 75mg(25% DV), Sodium 430mg(18% DV), Total Carb. 45g(15% DV), Fiber 8g(32% DV), Sugars 16g, Protein 32g, Vitamin A (100% DV), Vitamin C (35% DV), Calcium (15% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 410, Fat Cal. 100, Total Fat 11g(17% DV), Sat. Fat 4.5g(23% DV), Trans Fat 0g, Cholest. 80mg(27% DV), Sodium 500mg(21% DV), Total Carb. 51g(17% DV), Fiber 6g(24% DV), Sugars 24g, Protein 25g, Vitamin A (8% DV), Vitamin C (8% DV), Calcium (8% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 90, Total Fat 10g(15% DV), Sat. Fat 1.5g(8% DV), Trans Fat 0g, Cholest. 65mg(22% DV), Sodium 560mg(23% DV), Total Carb. 47g(16% DV), Fiber 6g(24% DV), Sugars 11g, Protein 26g, Vitamin A (50% DV), Vitamin C (50% DV), Calcium (15% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 410, Fat Cal. 130, Total Fat 15g(23% DV), Sat. Fat 4.5g(23% DV), Trans Fat 0g, Cholest. 55mg(18% DV), Sodium 370mg(15% DV), Total Carb. 46g(15% DV), Fiber 4g(16% DV), Sugars 14g, Protein 20g, Vitamin A (40% DV), Vitamin C (35% DV), Calcium (4% DV), Iron (8% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 430, Fat Cal. 120, Total Fat 13g(20% DV), Sat. Fat 2.5g(13% DV), Trans Fat 0g, Cholest. 80mg(27% DV), Sodium 560mg(23% DV), Total Carb. 46g(15% DV), Fiber 8g(32% DV), Sugars 22g, Protein 33g, Vitamin A (300% DV), Vitamin C (130% DV), Calcium (15% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 410, Fat Cal. 180, Total Fat 20g(31% DV), Sat. Fat 4.5g(23% DV), Trans Fat 0g, Cholest. 15mg(5% DV), Sodium 440mg(18% DV), Total Carb. 47g(16% DV), Fiber 5g(20% DV), Sugars 2g, Protein 14g, Vitamin A (25% DV), Vitamin C (100% DV), Calcium (20% DV), Iron (10% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Dinner

Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 80, Total Fat 9g(14% DV), Sat. Fat 3g(15% DV), Trans Fat 0g, Cholest. 90mg(30% DV), Sodium 480mg(20% DV), Total Carb. 45g(15% DV), Fiber 7g(28% DV), Sugars 5g, Protein 42g, Vitamin A (35% DV), Vitamin C (110% DV), Calcium (25% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 420, Fat Cal. 130, Total Fat 15g(23% DV), Sat. Fat 3g(15% DV), Trans Fat 0g, Cholest. 45mg(15% DV), Sodium 540mg(23% DV), Total Carb. 48g(16% DV), Fiber 11g(44% DV), Sugars 9g, Protein 22g, Vitamin A (340% DV), Vitamin C (50% DV), Calcium (10% DV), Iron (30% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 130, Total Fat 15g(23% DV), Sat. Fat 4g(20% DV), Trans Fat 0g, Cholest. 50mg(17% DV), Sodium 490mg(20% DV), Total Carb. 47g(16% DV), Fiber 7g(28% DV), Sugars 15g, Protein 17g, Vitamin A (30% DV), Vitamin C (25% DV), Calcium (30% DV), Iron (15% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 410, Fat Cal. 140, Total Fat 16g(25% DV), Sat. Fat 3.5g(18% DV), Trans Fat 0g, Cholest. 70mg(23% DV), Sodium 560mg(23% DV), Total Carb. 42g(14% DV), Fiber 6g(24% DV), Sugars 10g, Protein 24g, Vitamin A (380% DV), Vitamin C (35% DV), Calcium (10% DV), Iron (25% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 410, Fat Cal. 70, Total Fat 8g(12% DV), Sat. Fat 2g(10% DV), Trans Fat 0g, Cholest. 85mg(28% DV), Sodium 500mg(21% DV), Total Carb. 45g(15% DV), Fiber 10g(40% DV), Sugars 5g, Protein 42g, Vitamin A (270% DV), Vitamin C (80% DV), Calcium (35% DV), Iron (25% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, Amount Per Serving: Calories 380, Fat Cal. 130, Total Fat 15g(23% DV), Sat. Fat 4g(20% DV), Trans Fat 0g, Cholest. 75mg(25% DV), Sodium 380mg(16% DV), Total Carb. 48g(16% DV), Fiber 7g(28% DV), Sugars 24g, Protein 16g, Vitamin A (60% DV), Vitamin C (60% DV), Calcium (15% DV), Iron (20% DV) Percent Daily Values (DV) are based on a 2,000 calorie diet.



Nutrition Facts:
Nutrition Facts Servings 1, REAmount Per Serving: Calories 400, Fat Cal. 70, Total Fat 8g(12% DV), Sat. Fat 1.5g(8% DV), Trans Fat 0g, Cholest. 70mg(23% DV), Sodium 320mg(13% DV), Total Carb. 47g(16% DV), Fiber 10g(40% DV), Sugars 12g, Protein 35g, Vitamin A (420% DV), Vitamin C (40% DV), Calcium (8% DV), Iron (20% DV)PLACE Percent Daily Values (DV) are based on a 2,000 calorie diet.




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