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Click here to view nutritional information for the menus below.

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Healthy Selection 1200


Lemon Ricotta Pancakes with Blueberry Syrup and a side of Garden Scrambled Eggs

Whole Wheat Waffle topped with Baked Cinnamon Apples, Low Fat Vanilla Yogurt and served with Chicken Sausage Links

Build Your Own Chicken Sausage, Egg and Cheddar Breakfast Sandwich on a Honey Wheat English Muffin and served with Grits.

Whole Wheat Banana Bread served with Chicken Apple Sausage Links and Fresh Cantaloupe

Whole Grain Pancakes topped with Raspberry Coulis and served with a side of Cheesy Scrambled Eggs

Peaches and Cream Oatmeal topped with Walnuts and served with Turkey Sausage Patties and a Fresh Orange

Build Your Own Parfait with Fat-Free Vanilla Greek Yogurt, Cherry, Blueberry and Oat Topping, and a side of Turkey Sausage Links


Smoked Sweet Potato and Turkey Chili topped with Sour Cream and served with Cornbread

Balsamic Flank Steak Sandwich with Reduced Fat Blue Cheese Spread served with Italian Couscous and an Arugula Salad with Cherry Tomatoes, Carrots, and Apple Cider Dressing

Sweet and Tangy BBQ Chicken Flatbread Wrap served with Classic Coleslaw

Blackened Haddock served over Arroz Verde with an Orange Cilantro Black Bean Salad and Southwest Cornbread

BBQ Baked Chicken Breast served with Broccoli Mac 'n Cheese and Three Bean Salad

Mediterranean Chicken and Roasted Veggie Wrap topped with Tzatiki Sauce and served with a Fresh Apple

Mexican Turkey Rice Bowl with Cooked Tomatoes, Peppers, Black Beans and Corn, Shredded Cheddar Cheese, and Sour Cream


Cilantro Lime Shrimp with Mexican Crema served over Pinto Beans with Fire Roasted Corn and Peppers

Southern Style Oven "Fried" Chicken with Succotash and Collard Greens

Roasted Turkey topped with Housemade Cranberry Sauce, and served with Rosemary Roasted Red Potatoes and Sautéed Kale

Cranberry Glazed Turkey Meatloaf served over Mashed Sweet Potatoes with a side of Roasted Brussels Sprouts

Beef and Barley Stew served over Mashed Cauliflower with Whole Wheat Roll

Red Peanut Chicken and Vegetable Curry over Brown Rice and a side of Sugar Snap Peas

Chicken Parmesan topped with Marinara Sauce and Mozzarella served over Whole Wheat Rotini and a side of Broccoli

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