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Meet the Corporate Wellness RD

Sarah Shanahan MS RDN LD
Corporate and Community Wellness Manager

Sarah joined Good Measure Meals in 2013 to develop and foster partnerships within the corporate and medical communities. Sarah was a Registered Nurse for 12 years after receiving her Bachelor of Science in Nursing from the Medical College of Georgia, School of Nursing Athens. She worked in a Chicago non-profit as a Nurse Case Manager and during that time, developed an unexpected love for running. Through exercise, she found her true passion; nutrition.

Sarah has been a dietitian since 2007 after receiving her Master of Science in Nutrition Education from Teachers College, Columbia University. Before moving back to Atlanta, Sarah was the Director of Nutrition Services and an Exercise Specialist at a medical and fitness hybrid in New York, where she also previously served as the Medical Director.

Currently, Sarah also oversees the Good Measure Meals nutrition and programming team and provides individual nutrition consultations as well as group nutrition education through lunch and learns and wellness challenges. Sarah believes that food should provide both pleasure and the healthy fuel the body requires. She loves helping people meet their health goals through education and access to delicious and nutritious Good Measure Meals.

To create a healthier workforce and reduce employer health related costs, Good Measure Meals™ develops comprehensive wellness programs to meet your company’s objectives. GMM's wellness team, run by registered dietitians and other wellness professionals, will provide on-site education and support to your employees to help remove barriers to optimal health. Proposals available upon request.

Lunch 'n' Learns

Good Measure Meals team of registered dietitians are available to present a number of nutrition and wellness topics to your employees. Presentations are one hour and include time for questions and discussion. Choose from our menu of popular topics or, or let us create a presentation specific to your population. Catering is available upon request.

  • Fueling for the Workday & Exercise
  • Diets Decoded
  • Commit to Lean
  • Eat This, Not That
  • Energy Balance and Body Composition
  • Healthy Holiday Eating
Wellness Challenge

Take your employees out of their normal work routine with a motivating opportunity to move more and invest in their health. Good Measure Meals will provide the framework for a 6 to 12 week incentive program for you to manage. Options include body composition analysis, aggregate data report, and wellness programming.
Cooking Demonstrations

Break up the workday by providing access to healthy, creative, and easily replicable recipes. Employees will learn simple preparation skills and techniques as well as the nutrition information that is needed to improve their food choices. Samples are provided. Presentations can be demonstrated in a conference room or other common area – kitchens are not required, making this accessible to any office setting. Let your employees learn to flavor their world with healthy snacks, sips and dips, and meal ideas.
Health Fairs

Let Good Measure Meals bring the health back to your health fair. Providing employees the opportunity to learn about GMM’s gourmet, nutritionally balanced, fresh meal option will assist them in meeting their health goals even faster. Good Measure Meals will provide educational information and discounts on meal plans. For a fee, GMM can also provide meal samples, rolling cooking demonstration, Tanita® body composition analysis, and a registered dietitian at the table for “Ask the RD”.
Nutrition Consultations

Bring a Good Measure Meals registered dietitian on-site for individual nutrition consultations. Consults can be provided in blocks from 15 minutes to one hour per session. Additional services include Resting Metabolic Rate Testing with MedGem® and body composition analysis testing with Tanita®.

In addition to supporting employees’ health through access to nutrition education and wellness programming, Good Measure Meals can provide an additional arm of support with gourmet, nutritionally balanced, fresh meal plans delivered to your office. GMM meal plans are perfect for employees interested in managing weight, managing chronic disease, or just managing time. There are multiple options to fit each company’s needs and GMM can help to find the appropriate solution
Pick Up Location

If you have 500+ employees onsite you might qualify to have a GMM cooler on location. GMM supplies the cooler, provides cooler maintenance, and offers an in-kind donation letter at the end of the year for electrical and space usage. Having a cooler onsite allows all employees to receive a discount on meal plans. If your office is a bit smaller, we can accommodate your office by delivering meals directly to your team! When multiple employees purchase meal plans from GMM, we will add your office to our delivery route and give employees a discount! Have more than 6 employees on the plan? We will waive all delivery fees!

For inquiries, health fair bookings or to schedule wellness programming, call 404-815-7695 or e-mail

Corporate Wellness Partners

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