Holiday Baking with Diabetes
November is National Diabetes Month. Diabetes is a chronic disease characterized by uncontrolled blood sugar. In Georgia, about 1 million (12.4% of the population) have diabetes with 230,000 undiagnosed. With the holidays approaching, maintaining healthy behaviors can seem impossible. No need to fear, your favorite nutrition experts are here! We are here to support you whether you have been diagnosed with diabetes or are just concerned with managing your blood sugar levels.
Read More
Bone Apple Teeth: Serving Up Great Nutrition to Support Skeletal Health
Bone-jour madame/monsieur, welcome to Good Measure Bistro! The special of the day includes 4 courses of delicious and nutritious tips for maintaining healthy teeth and bones. Take a seat and remember to consume the information mindfully while savoring each nourishing bite.
Read More
Realistic Family Meals that Connect
Could a family meal be part of your self-care routine? Or is that a crazy thought? If you don’t like cooking, have picky eaters, differences in taste, no time, then, yes, the idea of a family meal is a bit nutty. And yet, if we can be flexible and open-minded about what it means to have a family meal, then this concept becomes more realistic and maybe even enjoyable.
Read More
Back-To-School: Meal Prep
Back to the routine? With summer coming to an end and the busy schedule returning, days can seem longer and shorter at the same time. Whether you're a stay-at-home parent or working most of the week, making time to cook dinner or prepare lunch every night can be challenging.
Read More
Celebrate the Dog Days of Summer with Easy Pasta Salads
How can we manage to fuel our bodies for everyday while spending time doing what matters? Well, enter pasta salad. It may seem like a challenging task to put together a meal that is quick and nutritious, but with the right ingredients it can be so simple!
Read More
Chili Day for a Chilly Day!
Chili - a meal filled with nutrients and perfect to warm the soul. Recipe included!
Written by: Alex Alvarez - Dietetic Intern with Lenior-Rhyne University
