Heart-Healthy Meals

Heart-Healthy

Control high blood pressure without sacrificing taste.

Everyone one of the meals that come out of our kitchen is heart healthy and diabetes-friendly! 

Regardless of which meals you choose, you can feel confident that you are getting a balance of lean proteins, whole grains, and colorful veggies! Our menus are developed by a team of experienced Registered Dietitians Nutritionists. 

Our meals are heart-smart because they have specific nutritional properties to help manage cardiovascular health. These nutrition standards include: 

  • Limited Saturated and Trans Fats
  • Omega-3 Fatty Acids
  • Fiber
  • Limited Sodium
  • High in Antioxidants
  • Potassium
  • Lean Protein Sources
  • Whole Grains
  • Complex Carbohydrates

Get Started

Current Heart-Healthy Meal Menu Items

 

How can Good Measure Meals help manage my heart health?

Order heart-healthy meals today

Order Meals

Our meals can help manage your heart condition by following evidence-based recommendations from the American Heart Association and the Food is Medicine Coalition.

Book a nutrition coaching session today

Book Nutrition Coaching

Get a FREE 10-minute consult with one of our in-house registered dietitian nutritionists today, or schedule an in-depth session to find your healthy.

View our free nutrition resource library

Resource Library

Our experienced team of registered dietitian nutritionists have curated a series of handouts and blogs to get your started on your wellness journey.