National Heart Health Month: Top Foods for Heart Health
In honor of national heart health month, Open Hand RDNs share some of the top foods to boost your cardiovascular health and keep your heart pumping strong!
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Have You Joined a Support Group Yet?
Facebook groups don't count. We're talking about the support we all crave (that exists!) but that few actually capitalize upon.
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RECIPE: Banana Ice Cream
Did you know that bananas can be a one-ingredient DIY wonder to satisfy an ice cream or fro-yo craving? Check out this tasty banana "ice cream" recipe.
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Farro & Feeds
Dietitian Alex Lane has been reflecting this month about how we feed our sense of "normal" with images and advice, and how this affects our health. Oh, and she has a great salad recipe, too.
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RECIPE: Crock-Pot Lentil Sloppy Joes
Kick off the season of crock pots and comfort foods with a vegetarian version of the classic Sloppy Joe sandwich!
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Let's Talk About Ditching the Diet Mentality
What does it mean to have ties to the "weight loss industry" but despise what this industry has come to represent? Here are some of our thoughts and beliefs as we navigate.
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